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Odżywka białkowa, czy gainer – różnice gainer to sucha mieszanka składająca się w 70–80% z węglowodanów i w 10–20% z białek. Odżywka białkowa to również sucha mieszanka, ale praktycznie w całości składająca się z białek i prawie bez zawartości węglowodanów i tłuszczy. Z biegiem czasu może się okazać, że posiłki, które spożywasz, nie są w stanie dostarczyć do organizmu np. Odpowiedniej ilości białka czy węglowodanów. To jest właśnie odpowiedni moment na dołączenie suplementów na masę dla początkujących. Odżywki typu gainer z pewnością nie będą dobrym wyborem suplementacyjnym przy robieniu rzeźby, czy redukcji wagi. Spośród produkowanych gainerów, wyróżnia się też takie, o nieco podwyższonej zawartości białka (20% do 35%). Korzystanie z nich, zależne jest od indywidualnych potrzeb ćwiczącego. Czym jest białko serwatkowe, a czym gainer i co jest lepszym wyborem przy budowaniu masy mięśniowej? komu zaleca się stosowanie tego typu odżywek oraz kiedy powinno się je stosować? poniżej znajdziesz odpowiedzi na podstawowe pytania związane z suplementacją tymi dodatkami. Zobacz 1 odpowiedź na pytanie: białko czy gainer na mase?  Or how much protein you've consumed, gainer czy bulki na mase. You may be tempted to jump on a bicycle (a slang term for a steroid cycle) and use anabolic steroids to help get yourself in shape. Anabolic steroids, if used correctly, can help people literally transform their bodies like never before. They can allow people to gain 20, 30, 40, even 50 pounds of muscle in as little as two years. http://www.basketballgods.net/activity/p/141079/  Steroids are very misunderstood, especially by people not actively involved in the fitness community in some form or another. 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